Rylin Rossano is an author, wellness storyteller, and podcast host known for turning real, often unspoken experiences into something people can finally understand.
At a young age, her life was shaped by both physical and emotional challenges—from navigating chronic illness to processing experiences that didn’t come with clear endings. Instead of turning away from those moments, she leaned into them—learning how to make sense of what she felt, even when it was complicated.
Her work lives at the intersection of emotion and understanding. Through her writing, podcast, and content, Rylin creates space for the conversations people don’t always know how to have—about healing, identity, body image, and the quiet impact of the things we carry.
She doesn’t position herself as someone who has everything figured out. Instead, she shares what it looks like to be in the process—honest, reflective, and deeply human.
Rylin is the author of Once Upon a Time, I Survived Myself and Everything Was Here But You, and the host of a global wellness podcast that blends storytelling with real-life insight. Her work resonates with those who feel deeply, think often, and are learning how to come back to themselves.
At her core, Rylin’s mission is simple:
to help people feel seen, understood, and a little less alone in their own minds.
Featured Articles & Interviews
- CanvasRebel Magazine: A detailed feature titled “Meet Rylin Rossano” (December 2024), where she discusses her journey graduating high school at 15, her path toward becoming a Registered Dietitian, and the creation of her podcast, Take Care of Your Body by Ry.
- VoyageMIA: An interview titled “Life & Work with Rylin Rossano of Fort Lauderdale” (October 2024), focusing on her local influence and professional background in Miami’s inspiring stories series.
Authored Articles
Rossano frequently contributes to The Dysautonomia Project, sharing her personal experiences with invisible illness and offering practical wellness advice:
- “Living with an Invisible Illness: Why It’s Hard to Be Understood” (April 2025): A guest blog post exploring the emotional weight and grief associated with chronic illness.
- “Journaling for Mental Clarity” (January 2025): An article on how journaling helps navigate the cognitive challenges of POTS and dysautonomia.
- “Tips for Sustainable Journaling & Styles to Explore” (January 2025): A follow-up piece providing practical methods for maintaining a journaling practiceThe Dysautonomia Project +4
Other Notable Works
Beyond articles, she is the author of the poetic debut memoir
Once Upon a Time, I Survived Myself, which deals with themes of healing and resilience. She also hosts the Take Care of Your Body by Ry podcast, which covers topics ranging from mental health advocacy to science education.
Reader her recent feature with AMERICA INSPIRE MAGAZINE-
Along to hosting her own global wellness podcast, Rossano as shared her knowledge on other shows.
📖 My Book: Once Upon a Time, I Survived Myself
This isn’t just a book.
It’s the story I needed when I was 15, 16, 17—when I was sick, silenced, in love, in pain, and unsure if I’d ever come back to myself.
It’s a survival story in soft cover. A fairytale that doesn’t skip the darkness. A love letter to the girls who were told they were too much or not enough.
Inside these pages, you’ll find:
– Truths I wasn’t ready to speak out loud until now
– Healing disguised as poetry
– Chapters that feel like mirrors and letters that feel like hugs
– Reflections on chronic illness, heartbreak, recovery, and rebuilding
– And the reminder that surviving yourself is the bravest thing you’ll ever do
This book is for the girl still figuring it out.
The girl who never saw herself in the wellness world.
The girl who wanted to feel held, even if just by words on a page.
If you’ve ever outgrown the version of you they tried to keep small—this is your story too.
Out NOW!
Everything Was Here But You: 2026.
A new book by Rylin Rossano — out now
A story about the girl who finally realized she was never missing anything at all.
Everything Was Here But You is Rylin Rossano’s most intimate and emotionally electric work yet — a memoir-in-pieces about love, loss, trauma, healing, and the quiet miracle of coming home to yourself.
Told through lyrical essays, fragmented memories, soft confessions, and the kind of truth you only admit to yourself at 2 a.m., this book traces the journey of a girl who kept waiting for someone to stay… until she discovered everything she needed was already inside her.
It is a story about the boy who couldn’t meet her halfway, the girl she used to be, the woman she is becoming, and the universe that kept whispering:
“You weren’t incomplete. You were just beginning.”
In these pages, Rylin writes about
✨ the ache of almost-love
✨ the tenderness of leaving someone you still care for
✨ the way trauma shapes our attachment
✨ the courage it takes to unlearn survival mode
✨ and the beauty of choosing yourself, even when your heart is still grieving.
Everything Was Here But You is not a breakup book.
It’s a becoming book.
A love letter to the girl who thought she needed someone else to complete her story — and the reminder that she was the story all along.
Soft. Poetic. Raw. Unapologetically honest.
This is the book you read when you’re standing on the edge of who you were and who you’re becoming.
My Podcast: Take Care of Your Body by Ry
A global wellness podcast with a heartbeat.
Take Care of Your Body by Ry is not your typical wellness show.
It’s not about perfection. It’s about presence.
It’s for the girl crying in her car, the one learning to rest, the one who doesn’t “look sick” but feels it every day.
I created this podcast because I didn’t want to heal alone—and I didn’t want anyone else to, either.
It’s been streamed across continents and countries, but more than that—it’s made people feel seen.
What you’ll find:
– Raw solo episodes full of honesty, humor, and softness
– Interviews with doctors, authors, body image advocates, and chronic illness warriors
– Deep dives on body dysmorphia, relationships, mental health, trauma, food, healing, and softness as rebellion
– A community of listeners who know healing is messy, holy, and entirely human
We don’t skip the hard parts here.
We hold space for them.
We take care of our bodies. And each other.
We stay soft—on purpose.
Listen to the podcast on all platforms
Apple: https://podcasts.apple.com/us/podcast/take-care-of-your-body-by-ry/id1732373945
Amazon: https://www.amazon.com/Take-care-your-body-Ry/dp/B0D4881BCR
Interested In being a guest?
Dm or email me with your story & well get it out there
@takecarebyry takecarebyry@gmail.com
Rylin Rossano isn’t here to impress you.
She’s here to free you.
Click With Caution: Social Media Survival Guide – Take care of Your Body by Ry
in this episode of take care of your body by ry, ry sits down with Madison to talk about the reality of online safety, social media boundaries, and what happens when attention online stops feeling harmless.from strange snapchat interactions to the psychology behind why people overshare, trust too quickly, or ignore red flags, this conversation explores the emotional side of growing up online — especially as young women.we talk:💌 online boundaries 📱 snapchat culture & digital safety 🚩 recognizing manipulative behavior online 🧠 the psychology behind validation & attention 🌷 protecting your peace without guilt and how your nervous system can be affected by the people you allow access to.a real, honest, big-sister-style conversation about staying safe while still being yourself online ✨CONNECT WITH RY:Official Website: RylinRossano.com (Shop Books & Merch)Instagram: @rylinroseeListen on Spotify: Take Care of Your Body by RyListen on Apple Podcasts: Take Care of Your Body by RyAmazon Storefront: Rylin Rossano on Amazon (Grab Once Upon a Time, I Survived Myself & Everything Was Here But You)Barnes & Noble: Shop Print EditionsRead my CanvasRebel Interview: Meet Rylin RossanoRead my VoyageMIA Story: Life & Work with Rylin RossanoWatch my guest appearance on The Hurricane H Show: Healing & Identity InterviewFind Madison here-https://www.instagram.com/madison_fashion3?igsh=MWJja3RmeTJyZW9mZw==online safety, snapchat safety, social media psychology, digital boundaries, internet safety for girls, online red flags, snapchat culture, protecting your peace, emotional safety online, manipulation tactics, social media awareness, psychology podcast, women’s safety online, healthy boundaries, nervous system healing, internet culture, recognizing red flags, parasocial relationships, self worth, emotional intelligence, healing girl podcast, mental health podcast, social media boundaries, online dating safety, wellness creator, psychology and relationships, take care of your body by ry
- Click With Caution: Social Media Survival Guide
- Don't Call Me: I'm Healing. Mental health & Music With Singer J0VANNA
- We Need to Talk About Blocking People… Self peace is self care.. With Annie Rockhill
- Eating Disorder Recovery, Self-Worth & the Pressure to Be “Perfect” with ED Coach Cori
- The Truth About Body Image, Nutrition & the ‘Healthy Look’ Myth | Chelsea Shafer, RD
01
The Author
Rylin is the author of Once Upon a Time, I Survived Myself, a poetic debut memoir about heartbreak, healing, and becoming.
Buy it here-
02
The Podcaster
She hosts Take Care of Your Body by Ry, a global podcast rooted in radical honesty, science education, softness, and mental health advocacy.
03
The Creator
From chronic illness to emotional resilience, Ry turns lived experience into connection—through storytelling, wellness, and self-love.
About
She survived it. Then she published it
The Face Behind The Magic
Rylin Rossano is a Public Figure, Writer, Podcaster, Speaker, and Creator who’s made a name for herself by telling the truth—softly, powerfully, and in real time.
At just 18, she published her debut memoir, launched a global podcast, and built an entire wellness brand—all while living with chronic illness and learning how to be gentle with the parts of herself that didn’t heal on schedule.
Her work lives at the intersection of softness, storytelling, and survival. Through her words, she invites people to come home to themselves—one page, one post, and one beautifully honest breakdown at a time.
She’s not here to tell you how to heal perfectly. She’s here to remind you that even in the chaos, you’re still worth caring for.
The Heart of it all
At the center of everything I do—every podcast episode, every post, every recipe, every page I write—is one truth:
No one deserves to feel alone in their story.
I built this space for the girls who’ve been called too much and not enough in the same breath. For the ones healing in silence. For the ones who overthink, feel deeply, and keep showing up anyway. For the ones whose bodies have held more than their hearts could handle.
This isn’t just a brand.
It’s a lifeline.
A place where wellness meets warmth. Where healing is messy and beautiful. Where softness is celebrated, not shamed.
Here, we talk about the hard things—chronic illness, trauma, mental health, heartbreak, identity—not to dwell, but to free ourselves. We laugh. We cry. We learn how to survive ourselves. And then? We thrive.
Because the heart of it all… is you.
Your story. Your resilience. Your glow.
And I’m just here to remind you—you never had to earn love by being perfect.
You were always enough.
And you’re never alone here.
You are loved, today, tomorrow and forever.